Acne is the most common skin condition to affect men and women. And sadly, it’s remained incurable for many due to the common behaviors which they exercise daily. “You can’t be serious” is what you’re saying right now. Well, somebody gotta tell it the way it is. Simply put, it’s you, and all the bad habits you continue to self-inflict on that moneymaker.
Blame it on your hormones or genes all you want, but in most cases, these two factors have little to do with the zit farm spreading across your upper body.. It’s routine habits you’re ignoring that are destroying your face. Breaking them can be super-difficult at first. Sometimes you just get that urge to pop a pimple or constantly wash your face.
But if you can manage to restrain, then avoiding these customs and adopting certain skin-friendly products will make scoring Bumble dates far more effortless. Plus all remember if your acne is from lifestyle choices or from a hormone issue, you are still BEAUTIFUL! Never forget you are beautiful and acne will never define you.
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The Habits Triggering Your Acne
Anxiety and Stress
Perpetual worriers normally suffer from acne because they undertake too much mental or physical pressure that releases hormones into the body, which then prompts the sebaceous cells to secrete oil that later transforms into pimples. So when situations get tough, discover new ways to calm the F down, at least for the sake of your face.
Bad Sleeping Routines
Little-to-no rest is a given cause for breakouts. The body needs rest in order to heal and getting a good 8 hours of sleep will re energize it to ensure healthier skin. However, the real underlying factor when it comes to sleep is your laundry routine. Ask yourself how often your pillow cases are washed? All your bed linen accumulates germs, oils, sweat, and hair product residue that you carry throughout the day. Time to up your laundry loads.
Incessant Facial Contact
It’s simply an impulse most people can’t resist like biting your finger nails or pulling on your beard. Picking at your zits and scabs traumatizes skin, plus exposes it to the bacteria on your fingers. Buy a stress ball or fidget spinner to keep your hands busy.
Lack Of Hydration
You’ve been given the entire spiel about too much alcohol consumption drying out your skin. Or how not drinking enough water throughout the day leaves it dehydrated. The best solution is usually the most basic one. Drink. More. Water. If not that, then look into a supplement that can boost your body’s hydration levels.
Overexposure To Sunlight
Baking outside when it’s bright and sunny is cool, but know your limits. That or invest in a good sunscreen because too much sun exposure generates sweat and makes skin more prone to blemishes.
Not Showering After Workouts
C’mon, bruh. That’s just nasty. All that dirt and sweat trapped on your body, along with the friction of sticky clothes creates a cesspool of bacteria that stimulates breakouts. You want to hit the shower immediately or as soon as possible and rinse off with a good body wash.
Enjoying a cigarette more than often leads to acne and premature aging. The amount of oxygen your skin needs to remain supple starts to decrease and dries it out, increasing oil production. And that could be the least of worries for smokers. Need we remind you of the cancerous effects linked to the habit?
Taking Certain Medications
Certain drugs can affect the hormone levels in your body and cause acne-like eruptions. Pharmaceutical agents such as lithium or any anticonvulsant tend to trigger this reaction. Always consult your physician when dealing with prescribed medications.
Poor dieting, not sanitizing your phone, over-washing your face and changing skin care products too frequently are some other examples of how bad habits causes acne.